一个收集即用型 Markdown 提示词模板的仓库,让 AI 聊天界面可以充当结构化健身教练或加密货币投资分析师,无需安装。

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开源协议

MIT

最近更新

2026-07-30

AI 仓库情报摘要
FR-AI / ANALYSIS

为什么值得关注

它将视觉化健身辅导和机构级加密货币分析等复杂多步流程,变成任何人都能复制粘贴到 ChatGPT、Claude、Gemini 或兼容 AI 代理中使用的简单提示词。

适合谁使用

  • 希望获得 AI 指导健身训练但不想装专用应用的人
  • 需要结构化分析框架的加密货币投资者
  • 想要可复用提示词模板的提示词工程师与爱好者
  • 使用支持 agent skill 的 AI 编码代理用户

典型使用场景

  • 将健身提示词粘贴到支持图片上传的 AI 聊天中,基于照片和目标生成定制训练计划
  • 使用加密货币分析提示词,从宏观情绪、基本面、链上数据和技术面分析任意币种
  • 将提示词作为 agent skill 安装到 Hermes、Claude Code、Codex、Cursor、Goose、OpenCode 或 Zed
  • 通过每周检查和自动调整来复用健身计划

项目优势

  • 无需安装或使用命令行,复制粘贴即可
  • 健身提示词支持自重、家庭健身房和全健身房器材,并适配多种目标
  • 加密货币提示词涵盖四层分析框架,并包含情景分析和 DCA/退出计划
  • 提示词还以 agent skill 形式提供给多种 AI 编码工具

使用前须知

  • 健身流程需要 AI 聊天支持图片上传才能进行身体分析
  • 用户需要按照多步提示操作,并提供自己的回答和照片
  • 仓库目前只提供两个提示词模板

README 快速开始

AI Prompts

Copy-paste prompts for AI chat interfaces (ChatGPT, Claude, Gemini, etc.). No installation, no terminal, no commands. Just copy the content and paste it into your AI chat.

Repo: github.com/thatssoheil/prompts

Available Prompts

Fitness Coach

A 6-step fitness coaching workflow: language selection, intake questionnaire, vision-based body analysis from photos, custom workout program generation, weekly check-ins, and program recycling.

  • Supports any equipment level (bodyweight, home gym, full gym)
  • Adapts to your goal (cut, bulk, recomp, strength, general health)
  • Includes progressive overload, phasing, deload weeks, and form cues
  • Weekly check-ins with auto-adjustments

How to use:

  1. Open fitness-coach-prompt.md
  2. Copy everything below the --- line
  3. Paste into ChatGPT, Claude, Gemini, or any AI chat that supports image uploads
  4. Follow along — the AI will walk you through each step

Crypto Investment Analysis

A 4-layer institutional-grade crypto analysis framework: macro sentiment, fundamentals, on-chain data, and technical analysis. Includes three ahead scenarios and a DCA/exit plan.

  • Works for any cryptocurrency
  • Covers both short-term trading and long-term holding
  • Includes critical pitfalls (coin/BTC ratio, token unlocks, macro context)

How to use:

  1. Open crypto-analysis-prompt.md
  2. Copy everything below the --- line
  3. Paste into any AI chat
  4. Tell it which coin you want analyzed

Agent Skill Versions

These prompts are also available as installable agent skills for AI coding agents (Hermes, Claude Code, Codex, Cursor, Goose, OpenCode, Zed):

License

MIT

项目描述

Copy-paste AI prompts for non-technical users — fitness coaching and crypto investment analysis. No installation needed.

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