Why it is worth attention

It combines a 3D skeletal visualization with step-by-step instructions, common pitfalls, and photographs, all developed by someone who personally underwent the surgery and documented the process with Claude Code.

Who it is for

Patients recovering from Latarjet surgery
Physical therapists and rehabilitation specialists
Orthopedic surgeons seeking patient education tools

Use cases

Self-guided shoulder rehabilitation exercises at home
Supplementing in-person physical therapy sessions
Demonstrating correct form and common mistakes in a clinical setting

Strengths

Interactive 3D skeleton that can be rotated for better spatial understanding
Bilingual (Russian and English) content for wider accessibility
Includes references to original sources, lending credibility to the exercises

Considerations

Not a substitute for professional medical advice or supervision
Focused solely on Latarjet surgery; not generalizable to other shoulder conditions
Requires Bun and local setup to run, which may limit immediate use

README quick start

Plecho

Interactive Russian and English exercise cards for shoulder rehabilitation after Latarjet surgery. Each card combines a rotatable 3D skeleton, step-by-step instructions, common pitfalls, photographs, and links to the original sources.

Live site: Russian · English

Articles

Run locally

Install Bun, then run:

bun install
bun run dev

Open http://localhost:5173 for Russian or http://localhost:5173/en.html for English.

To check the production build:

bun run build
bun run preview

This project is educational material and does not replace advice from a surgeon or physical therapist.

Description

How Claude Code helps me recover after surgery

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